Weekly Nutrition & Wellness Weekly Tips – 10/18/22
Good Morning!
This week, we are focusing on getting more vegetables. Vegetables are low in calories, but packed with nutrients. Vegetables contain phytochemicals, or various pigments that promote different health processes in the body. Vegetables are also packed with fiber to help with cholesterol and digestive health. See below about phytochemicals.
https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals