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Weekly Nutrition & Wellness Weekly Tips – 11/14/22

Hi All!
Please see some food for thought regarding sleep and exercise. Be sure to prioritize sleep and manage your time effectively to fit in a workout. Use your lunch breaks for walks, take the stairs, park your car farther away from buildings, or consider getting a standing desk. Every little bit counts! If it is important to you, you will make it happen.

Article of the week:
https://blog.myfitnesspal.com/should-you-get-an-extra-hour-of-sleep-or-a-workout/

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