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Weekly Nutrition & Wellness Weekly Tips – 11/14/22
Hi All!
Please see some food for thought regarding sleep and exercise. Be sure to prioritize sleep and manage your time effectively to fit in a workout. Use your lunch breaks for walks, take the stairs, park your car farther away from buildings, or consider getting a standing desk. Every little bit counts! If it is important to you, you will make it happen.
Article of the week:
https://blog.myfitnesspal.com/should-you-get-an-extra-hour-of-sleep-or-a-workout/
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Weekly Nutrition & Wellness Weekly Tips – 11/7/22
I hope everyone is enjoying their warm November so far (and that extra hour of sleep)! Take advantage and be sure to get outside and get active! For this month, we will be discussing healthy tips to navigate the holidays.
Taste – T – Love Baby Food Voluntary Recall
Taste-T-Love Baby Food Issues a Voluntary Recall of its Pureed Baby Foods
Dayton, Ohio (October 26, 2022) – Taste-T-Love Baby Food is issuing a voluntary recall of all varieties of baby food puree packaged in 4 oz. squeeze pouches dated April 2022 to February 2023. Products are labeled with the Taste-T-Love Baby Food label. The products are adulterated because they were produced without the benefit of inspection, in which the sanitation and safety requirements could not be verified.
Products were available for sale or served at the following business in the Dayton area:
Dorothy Lane Market
740 N. Main St.
Springboro, Ohio 45066
MVCDC Springfield Children’s Center
1450 S Yellow Springs St.
Springfield, OH 45506
Dayton Children’s Hospital
1 Children’s Plaza
Dayton, OH 45404
Mini University
115 Harbert Drive
Beavercreek, OH 45440
Samozrejme Market
123 S Market St.
Troy, OH 45373
There are no reports of illness involving these products. Individuals exhibiting signs or symptoms of a foodborne illness or an allergic reaction should contact a physician immediately. All products should be discarded.
Weekly Nutrition & Wellness Weekly Tips – 10/25/22
Hello Everyone!
It is getting to be a busy, stressful time of year. Just because you are lacking focus or are struggling with healthy choices does not mean you should avoid me. I am here to help through all the hard stuff. I am always available to meet via phone call or video chat if you are unable to meet in person. Keep prioritizing your health. We will be more successful together!
In light of stress management, today’s videos is about taking mental breaks. I had a mental recharge day yesterday, and I am feeling so refreshed! What are some things you do to reset mentally and emotionally? It is a part of health too!
Link to Video:
Weekly Nutrition & Wellness Weekly Tips – 10/18/22
Good Morning!
This week, we are focusing on getting more vegetables. Vegetables are low in calories, but packed with nutrients. Vegetables contain phytochemicals, or various pigments that promote different health processes in the body. Vegetables are also packed with fiber to help with cholesterol and digestive health. See below about phytochemicals.
https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals
Weekly Nutrition & Wellness Weekly Tips – 10/11/22
Hi All!
Please let me know by noon on Monday, 10/17 if you plan to attend the Lunch & Learn. Details are attached. It is going to be a special treat😊
October 19th Lunch and Learn
I hope everyone is doing well, is staying active, and eating healthy. Our topic today is an article about the differences between food allergies, intolerances, and sensitivities. Please check it out and let me know of you have any questions😊
Weekly Nutrition & Wellness Weekly Tips – 10/3/22
Happy October!
I hope you al had a wonderful weekend. Every quarter, I host a lunch and learn where I prepare a full healthy meal for Lebanon and Warren County employees. See the flyer below and contact me if you are interested in attending.
Halloween candy and lots of temptations are going to be creeping their way into your home and offices. I have included some heathier sweet treats for you to make for yourself or with your kids/grandkids! Enjoy😊
- Snickers Overnight Oats (may do whole oats, flax seeds are optional, may use dark chocolate chips instead of cacao)
- “Candy Corn” Yogurt Parfaits
- Homemade Peanut Butter Cups
- Gummy Worm Dirt Cup (may use regular milk)
- Sour Patch Grapes
- Caramel Apples (may use regular milk)
- Hot Apple Cider
Weekly Nutrition & Wellness Weekly Tips – 9/27/22
Hi All!
We had an excellent time at our cooking event yesterday. Thank you so much to the Warren County Board of Developmental Disabilities for attending and the employees of the Warren County Juvenile Detention Center and Mary Haven Rehab facility for helping us host! See these recipes to try them like we did. They were scrumptious! Be on the lookout for more meeting coming up in the future.
As it begins getting cooler and the holidays start creeping up on us, it is good to address how to cope with food cravings. A piece of Halloween candy is a nice treat, but we should refrain from eating the whole jar! See these tips for craving help.
Saturday Immunization Clinic – October 1
WCHD Saturday Immunization Clinic – October 1 from 8:00-11:30 am.
All required and recommended vaccines for children entering Kindergarten, 7th grade and 12th grade, Flu vaccine and Covid-19 vaccine will be available. To schedule an appointment call 513-695-1468, 513-695-1229 or 513-695-1262. Covid vaccine can also be scheduled online at https://buff.ly/2ObCR0T